Nobody likes a cross fitter, so don't be that person.ġ. But when your back "is as crooked as a politician", don't come crying to me, because I'll be the first to say I told you so. If you want scoliosis, and to look like you're convulsing while you're working out, be my guest. Just don't get roped into their "lifestyle" and paleo diet bulls**t. Getting 7-9 hours will help prevent that wall that everyone seems to hit around 3 p.m. When you are more rested, you will have more energy to go about your daily routine. Trust me, you'll feel a lot better and you'll see the changes that you want. Drink water instead of pop (soda), have a vegetable with every meal, eat more chicken (grilled NOT fried), and definitely cut back on the consumption of alcohol. McDonald's, Taco Bell, and other fast food chains are a big no no. You have to be conscious about what you are putting in your stomach. This means you can't eat/drink what you want anymore. You aren't young and your metabolism isn't what it used to be. That's when you begin to plateau and results will become less noticeable. But be careful to not get stuck in the same workout routine. Once you start to get the hang of it again, that's when you start to get into heavier weights and lesser reps. Start with light weights and higher reps if you have to. You will hurt yourself if you try to do too much too soon. So let me say this, START WITH LIGHT WEIGHTS. You probably can't put up as much weight as you used to back in the glory days when you could have gone D-1 but you blew out your knee. You don't have to be out there for hours on end, but a short little 15-20 minutes can make a world of a difference for your health. But for those of you crazy enough to actually enjoy running, well then stick with it. It is those habits that, in the end, will ultimately define success.Nobody likes running, so if running is your Achilles heel, well then walking will be for you. Discipline develops confidence and patience.ĭiscipline builds consistency and consistency yields habits. Motivation in and of itself typically fails to build other qualities necessary for advancement, but discipline does. There is another clear line defining the difference between motivation and discipline. You can thank motivation for the first three weeks or so of your successful gym attendance, but after that you need to credit discipline. Discipline means repetitive – and sometimes boring – action. The keys to discipline are practice and consistency. Another way to think of it is having the ability, not necessarily the desire, to do what you need to when you least want to.įailure to get up when the alarm rings, the inability to walk away from a late night of partying before game day or eating a doughnut when you have committed to no processed sugar are all failures of discipline - not motivation. Discipline, as I define it, is the ability to do what is necessary for success when it is hardest to do so. If motivation won’t help you reach your goals, what will? In other words, don’t totally discount the value of motivation, but don’t count on it to last long either because it won’t. Motivation helps with short-term objectives, but is virtually useless for objectives that require a greater length of time to accomplish. When people buy gym memberships, they have the best of intentions in mind, but the commitments are made in a charged emotional state. If someone attempting to get in shape is reliant upon this reaction to propel them towards working out, they are almost sure to burn out, just like with a resolution. Think of it this way: No one can laugh or cry indefinitely, and that is exactly how we know that motivation will fail.Įmotion is a chemical release yielding a physiological response. But since motivation is based on emotion, it can’t last long. For some, a New Year’s resolution can serve as a motivator. Motivation is driven by emotion and that can be positive, as long as it is used for a short-term objective. But when there is no immediate objective or goal in site, getting up that early is much harder. Personally, I have no issues getting up on a cold and dark morning to train when a competition is drawing near. It took me years of experience and research to figure out why, but I believe she was right. Years back, when I was at the Olympic Training Center in Colorado Springs, Colorado, one of the sports psychologists told me that motivation is a lie.
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